Vitamin B is considered one of the vitamins that play an extremely important role in the functioning of the human body. It can be found in many different products, making it much easier to include the right amounts in your diet. Unfortunately, some people may suffer from vitamin B deficiencies. If you want to learn more about the role vitamin B plays in the human body, its properties, and where it is most abundant, please read the following information.
Vitamin B – what are its properties?
Vitamin B (except for vitamin B12) is not stored in the human body. This means that not supplying it in sufficient amounts leads to deficiencies that can have serious consequences.
There are as many as 10 vitamins in the B group, which perform the following functions:
- Vitamin B1 (thiamine) – improves the functioning of the nervous, immune, and circulatory systems. This vitamin also has antioxidant properties.
- Vitamin B2 (riboflavin) – enables proper vision, supports the respiratory system, aids the functioning of the digestive system, and mucous membranes. It improves the functioning of the immune and nervous systems, and also protects against oxidative stress.
- Vitamin B3 (niacin) - contributes to maintaining good skin condition (also helps in the regeneration of the oral mucosa), the nervous system, and the digestive system. It participates in the production of red blood cells and dilates blood vessels. It has a beneficial effect on the hormonal system.
- Vitamin B4 (choline) – creates and maintains the proper structure of cells and improves communication between them, regenerates the body. Supports the functioning of the respiratory system, heart, brain. Vitamin B4 also contributes to the proper development of the fetus, reducing the risk of defects.
- Vitamin B5 (pantothenic acid) – reduces the feeling of fatigue, supports the nervous system, contributes to energy production.
- Vitamin B6 (pyridoxine) – regulates blood pressure, muscle contractions, and heart function. It also contributes to the better functioning of the immune system. This vitamin is essential for the proper functioning of the body.
- Vitamin B7 (biotin) – improves the condition of hair, skin, and nails. Additionally, it can supplement the treatment of type II diabetes.
- Vitamin B8 (inositol) – improves well-being and brain efficiency.
- Vitamin B9 (folic acid) – is a vitamin that must be taken by pregnant women. It also supports the cardiovascular, nervous systems and helps in the fight against anemia.
- Vitamin B12 (cobalamin) – oversees the proper course of erythrocyte production. A lack of adequate amounts of this vitamin leads to anemia.
Where are B vitamins found?
B vitamins are found in various foods such as: meat, eggs, dairy, legumes, liver, vegetables, and fruits. Following a diet rich in these components will make the body function much better, which will, of course, positively affect health. It is worth noting that a healthy diet rich in vitamins necessary for the body does not have to be boring, especially when we take care of its diversity.
Vitamins are also contained in many fruits, from which delicious juices are produced. They can be prepared independently or purchased ready-made. This way, you do not have to eat only fruits in their traditional form to deliver vitamins, as you can provide them to the body by drinking juices. Ideal options include: plum juice, cherry juice, black currant juice, raspberry juice, blueberry juice, cranberry juice.
As you now know, consuming vitamin B in any form brings many benefits. Moreover, it often allows you to avoid supplementing the vitamin in tablet form. Exclusively natural sources are the best solution here and have a more beneficial impact on health.
